The summer season is on! But, as we all know, winter always comes. And while some love going out even when the wind is blowing and snow is falling, many don’t. This is especially true when it comes to going to the gym. But luckily there’s a solution to this!
Rebounding as a form of fitness is a holistic sport where you train your whole body. While it’s focused on cardio, you can also modify the workouts and add moves that support muscle growth. Jumping on a rebounder trampoline is also good in releasing happy hormones and alleviating seasonal depression and overall moodiness.
In this article, we give you practical tips for winter workouts at home on a rebounder trampoline during winter and introduce you to three easy moves to do on rebounders.
Tips for Winter Rebounder Workouts
Winter rebounding sessions should be all about having fun and feeling good in our bodies. Here are three tips for the workouts:
1. Do a long, proper warm-up
While our homes or apartments are usually warm, we still may feel chilly if we’ve just come up from picking up groceries. Rebounding without a proper warm-up could lead to injuries especially if you tend to have joint pain. So, do not neglect the warm-ups!
2. Try working out during the lunch break
Oftentimes, we tend to think that the only time we have for workouts is after the workout. Yet, doing a quick 10 minute rebounding session while the sun is still up is like a double dopamine booster. Get the joy from the sunlight and jumping!
3. Explore rebounding dance party workouts
This is also linked to the happy hormones. Intensive rebounder workout sessions are of course good for your health, but we should also think about our mental health. Winters can be hard for our mental health as it’s dark and cold and the sky is gray. Yet, jumping on a rebounder to a fun music with summer vibes can help you manage the mood and feel happier.
Three Fun Exercises on Rebounder Trampolines
Provide a variety of winter workout ideas specifically designed for rebounder trampolines. Include exercises that focus on cardio, strength, and balance, tailoring them to suit different fitness levels.
Exercise 1: Ski jumps
Did you know that you can do downhill skiing on a rebounder? Well, sort of. For this move, a rebounder with a large jump zone is preferred. Put your both feet together while keeping your knees slightly bent. Keep your torso slightly forward. Jump to the right side with feet together and then to the left. You can keep your hands on the handlebar for balance in the beginning.
Exercise 2: Twist jumps
A true classic! Twist jumps or simply twists are a popular move for a reason. As you twist your upper body in a different direction than your lower body, you need to be coordinated and balanced. And then you need to incorporate the jump, too. Try different kinds of twists to get your whole body moving!
Exercise 3: Donkey kick
This may feel a bit scary first, but trust the process! Position your hands on the floor a bit wider than shoulder width apart and place your feet to the rebounder trampoline mat. Make sure you have enough distance between you and the rebounder to do the kicks safely.
Join the rebounding community
Starting your jumping journey starts by getting a rebounder trampoline in Canada. Browse through a variety of sellers and choose the one you prefer. If you choose a rebounder that is of good quality, you will be able to use it for years to come. And, if you already have a rebounder trampoline at home, why not try our tips and exercises today?
Article Submitted By Community Writer
