We all love to sleep on our stomachs from time to time. Unfortunately, this is not good for your health. Moreover, you might end up hurting your back. However, you can mitigate this risk by getting yourself a good mattress, one that is designed for stomach sleepers. To help you enjoy the comfort of sleeping on your stomach and staying healthy at the same time, here are 5 tips to buying a mattress as a stomach sleeper.
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Go for one that properly supports your mid-section
When you sleep on your stomach, the pressure you apply on your midsection can lead to back pains. Although there are ways to fight back pain naturally, however you have to ensure that you need to go for a mattress that takes pressure off the midsection of your body. Foam mattresses are some of the best, in dealing with this pressure. As such, if you regularly sleep on your stomach, get yourself a good quality foam mattress. It’s one of the best.
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Get one with the right firmness
For a stomach sleeper, getting a mattress with the right firmness is critical to good health, as well as everyday comfort. So, what’s the right firmness? The right firmness is something in-between a very firm mattress and one that is too soft. If it is too soft, chances are that you will arch your spine backwards, which can lead to long-term back complications. On the other hand, one that is too firm can put too much pressure on your midsection, especially if you have belly fat. That’s why it is advisable to go for one that is not too soft, or too hard.
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Consider your body weight
We all weigh differently, and the same should be a differentiating factor in the type of mattress you go for. If you are the heavy type, then the firmness of the mattresses you go for, should be higher than that of a lightweight person. The whole idea behind putting your weight into consideration is to ensure that the mattress serves the purpose you are buying it for. For instance, if a lightweight person goes for a heavy density mattress, it will be too firm and give them back pains. The same mattress would work perfectly for someone with a higher BMI. The trick here is understanding how to choose the perfect mattress according to your weight.
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Research on the price
Even as you research on the best mattress for stomach sleepers, don’t forget that price is important too. Research on the best price available for the quality of mattress you are aiming to buy. However, don’t hunt for bargains to the extent that you end up buying a low quality product. The last thing you want is to overpay for a mattress, or buy a low quality product that won’t last, just to get a discount.
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Consider your spouse
You may be a stomach sleeper, but if you have a spouse, s/he may not necessarily share your sleeping style. That’s why you need to go for a mattress that compromises on some aspects, to accommodate your partner. For instance, you can go for a medium density mattress instead of a heavy-duty one. This can serve your needs, while not infringing on the comfort of the person you are sharing the bed with. This is especially important if you have a spouse who snores.
Article Submitted By Community Writer
