Enough sleep is important to human health. What most people don’t know is that their beddings could be affecting how they sleep at night. Improper sleeping could affect one’s mood, lower their ability to learn, and affect memory performance. Also, insufficient sleep could affect one’s overall health, energy levels, and weight.
Your beddings play an important role in ensuring a good sleep. Another solution is the use of a YNM Weighted Blanket to help you sleep or even a CPAP machine. Below are the common signs that your beddings could be affecting your sleep.
You feel too cold at night
If you always find yourself too cold at night, the chances are that you purchased the wrong beddings. It is challenging to fall asleep or get enough sleep if you are shivering. Although you can layer on several blankets to keep you warm, this can make you feel overly hot after some time.
When choosing beddings, pick options that will provide the desired level of warmth. For instance, silk beddings can successfully keep you at the perfect temperature. Remember, your choice will be influenced by your region’s weather. Someone in some snowy regions will need different beddings from someone in the hot tropical regions.
You feel overly hot at night
Are you prone to sweating at night? Do you experience hot flashes probably as a sign of menopause? Or do you find yourself uncomfortably warm at night?
Well, your beddings could be causing these discomforts. Periods of overheating when sleeping can make you wake up a sweat several times at night. Disruptions to your sleep cycles make it difficult to stay comfortable and get enough sleep.
Some bedding materials such as synthetic materials and cotton don’t allow enough airflow. That means perspiration from your body and excess heat cannot pass through the beddings. Instead, the heat will be trapped within the sheets and cause you to feel too hot. On the other hand, silk is somewhat breathable and allows warm air to pass through the fabric. This keeps you at a comfortable temperature for a long time.
The beddings irritate your skin
Are your beddings itchy, scratchy, or causes any form of irritation? This could affect the overall quality of your sleep. Picking the wrong fabric type for your beddings can tug on or chafe your skin. Also, some beddings can harbor allergens and mites that can disturb you while you sleep.
The right beddings can offer you sufficient and high-quality sleep. According to experts, your beddings should be comfortable and offer you restful sleep as they glide gently across your skin. They should not irritate your skin in any way.
In addition to the improper choice of beddings, there are other factors that could affect the quality of your sleep. These include the nature of your bedroom, lighting, sleeping with your pet, and more. These issues should be addressed and ensure you can get quality sleep. Just make sure that you create the perfect environment for enough sleep.
Article Submitted By Community Writer