Plant Power: 5 Surprising Benefits of Indoor Plants

Plant Power 5 Surprising Benefits of Indoor Plants

It seems that everyone is going crazy about indoor plants in the last few years, and there’s a good reason for it. Indoor plants provide a variety of benefits all the way from enhancing your home décor to offering healing and therapeutic benefits.

If you’re not sold on incorporating indoor plants into your home or if you already have some and are just interested in learning more about what they can offer you, we’re here to help by offering a list of 5 surprising benefits of indoor plants. Take a break from looking into the new CRM software by REI BlackBook, and let’s dive in!

1.  Decreases Stress

Did you know that indoor plants can help relieve symptoms of stress and anxiety? That’s right. Research continues to show that exposure to plants helps to decrease anxiety and reduce stress. This is why it’s no surprise that you’ll often notice indoor plants in places like spas, hotels, and resorts.

2.  Humidity Control

The vast majority of indoor plants release moisture into the surrounding air which makes them great at acting as natural humidifiers. If you’re someone who experiences a scratchy throat, allergies, dry coughing spells, or dry skin, then a few indoor plants might be able to help you out.

3.  Enhanced Sleep Quality

There are certain indoor plants that work wonderfully as a sleep aid. Plants, like jasmine and lavender, produce a soothing fragrance that puts your mind and body at ease. That’s why you’ll often notice that essential oils used to help people get quality rest are made with the extract of these common house plants. If you find it hard to get a good night of shuteye, then incorporating these plants into your bedroom might just help you get the rest you deserve.

4.  Increases Focus

Research into indoor plants has shown that they have the power to help increase focus and productivity. It should come as no surprise that you’ll see a lot of office spaces that are filled with plants, and it likely has a lot to do with these findings. Adding some natural greenery to your home office is an excellent way to help keep you on track when it comes to tackling the work tasks for the day ahead.

5.  Positive Aesthetics

Indoor plants are so powerful that even looking at them can increase positive feelings. If you’re looking for more reasons to feel good about life, then adding house plants into various rooms in your home is a great way to keep up the good vibes. Some popular houseplants to incorporate into your home for positive aesthetics would be the peace lily, monstera, fiddle leaf fig, snake plant, and spider plant.

Article Submitted By Community Writer

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