Essential oils or volatile oils are hydrophobic liquids containing aroma or odor and flavor of the plants from which they extracted. Like other foods and drinks, essential oils or volatile oils should be used in a specific amount to reap most of their benefits, as the excess of everything is bad – no matter whether it’s healthy or not. In general, essential oils are rubbed, inhaled and taken orally.
Essential oils should be used in a moderate amount, as too much use of essential oils can be harmful. For example, an excess amount of Iron in the human body may cause nausea, stomach pain, and liver problems.
On the contrary, Iron is vital for our health, as it plays a role in the production of hemoglobin and red blood cells. Using essential oils safely helps you in enjoying most of their benefits and avoiding side effects. Using pure and natural essential oils is another safe way to avoid negative effects of essential oils.
Find more important information about essential oil safety here.
Essential Oils Safety Guide
All essential oils are very useful and safe if used properly. Almost all natural and pure edibles can be poisonous when used improperly and when taken care inadvertently. To reap most of benefits of essential oils, you need to know many things such as proper education about the type and the use of essential oils, the concentration of different essential oils, and the amount you are going to use.
Application of Essential Oils on Sensitive Areas
Essential oil molecules are smaller and have more penetrating power as compared to other carrier oils. That’s why they penetrate the skin and can cause a quick reaction when used undiluted.
Do not apply undiluted essential oils to sensitive areas of your body such as ears, eyes, sex organs and broken skin. Most of these essential oils may cause sensitivity reaction or sensitization when applied to the broken skin or sensitive skin without diluting. This sensitivity can take several weeks to restore. Some of the essential oils may cause photosensitivity when exposed to sunlight. To avoid any skin irritation, apply a photosensitizing essential oil (highly diluted) and do not expose your skin to the sun at least 4 hours.
It is also true that dilution cannot avoid all side effects of the essential oils, but it can reduce the severity of the side effects and the harm you may receive.
Choosing the Best Method
There are three methods of using essential oils such as:
- Inhalation (aromatherapy)
- Direct application of essential oils
- Ingestions or taken orally
Each one is safe when adopted advertently. According to regular users of essential oils, aromatherapy is the safest method of using essential oils, as this method has minimum side effects on our health.
Purity is not Everything
Being natural and pure does not mean it is safe and beneficial to our health. Please make sure that pure means the most concentrated and undiluted essential oil here. The amount and concentration are the most important things that we should keep in our mind when using essential oils for a specific purpose.
The purity of essential oils is considered a detrimental factor, as pure essential oil is more concentrated as compared to diluted essential oils by using suitable carrier oil that’s why we should use these essential oils in a little amount because more than this amount can be poisonous.
If you know about essential oils, please feel free to share your knowledge with us.
Article Submitted By Community Writer
