For a person’s overall health, it is very important that they get the right amount of quality sleep. With the continuous stress and tension that we combat daily, sleep is something that can help our bodies and mind to function properly. In today’s times, the smart home concept has ventured into various genres catering to different needs. One such need is to ensure that we have a good night’s sleep. In case of our health, our sleep patterns and behavior play a vital role. Although it is said that a person needs at least 8 hours of sleep, however, that varies from one person to another.
Smart home technologies and home automation systems designed for your sleep
Home automation systems are designed keeping in mind the various health concerns. One such concern is the sleep pattern. With the help of various sleep tracking devices, we can get to know a lot about our sleep patterns and behavior. The technologies of smart homes give us a good opportunity to make our lives better. The aim of such devices is to help you improve the quality of your sleep and prevent it from getting disturbed. Let us look at some of the home automation systems that are designed to improve your sleeping habits.
The Smart 360 bed automatically adjusts your body
The latest in the range of home automation products for sleep, the 360 smart bed by sleep number is a unique innovation. Your sleep position adjusts automatically based on your sleeping patterns. If you have a snoring habit, then this bed comes to the rescue by elevating your head to prevent your snoring. The inbuilt sensors keep a track of your tossing and turning, breathing and heart rate.
The Smart pillow gives you the additional support you need
If you do not want to change your mattress, you still have an option of having a good night’s sleep with the smart pillow. The built in sensors record the ambient noises, sleep patterns and body movements and makes them accessible to you. These smart pillows also come with apps that provide all the necessary data, which is recorded when you are sleeping. You also get various tip on how you can improve your sleep.
Smart devices to control your breathing pattern
Your breathing pattern is very important for a good night’s rest. You have to wear some of these devices around your waist when you are sleeping. In these devices, there is built in equipment that not only records your sleeping pattern and breathing data, however, it also comes with a special feature that plays special soothing tones. Along with that, it synchronizes these soothing tones according to your breathing pattern.
Sleep trackers help you to understand your sleeping patterns
These wearable technologies may be small but they have many features. These devices record your vital stats when you sleep. They come with sensors that record your heart rate, breathing patterns, sleeping patterns as well as your snoring patterns. They also record how long you sleep as well as how much time you take to fall asleep.
Smart electro-strap relieves your pain and lets you sleep properly
This electro strap has to be worn just below the knee on the upper calf. It has various sensory nerves and sensors that can help you sleep better. It is ideal for those who experience a lot of pain in their body. This strap helps in getting naturally the relief that you need. With this strap, the brain is triggered to produce Opioid, which is a substance that produces effect similar to morphine. This will also help you in taking natural care of the pain that you are experiencing. So that you get a painless and easy sleep.
Smart pajamas and nightwear for that extra comfort
Available for both adults and kids, the smart pajamas are an innovative technology in wearables. These clothing are not only comfortable to wear, however, the material that they are made of is also very soft. They work just like any other smart home wearables and come with an app that you can download on your smartphone. The bioceramic fabric helps to promote sounder and longer sleep and cools off the heat emissions produced by the body.