In this fast paced world, if you can afford, there is nothing like having your own gym. It would definitely prove to be a very good investment in terms of money and time, provided you are disciplined and highly motivated. However you need to asses a lot of things before deciding to put up your own work out area. You need to consider your and your families individual fitness goals and accordingly seek the right kind of gym equipment fitting your pocket. Below are some very useful tips for you to design your very own gym to keep you fit and healthy.
Difficulty level: Moderate
Time required: It varies person to person
Procedure:
Here is a list of things that you need to consider before putting up your own gym:
1. Assess the gym room space and buy equipment:
It is important to know the dimensions of the equipment you are considering to buy. Be clear of the kind of equipment you wish to have and get them in the required dimensions. Accordingly allocate space for each item.
2. Be practical in deciding the gym equipment:
It is always not necessary that you have to have all the equipments that are available in the market. Some of the exercises like cardiovascular exercises can be done outdoors (running, playing sports etc) instead of doing them indoors on equipment. You can save up on cost and space here and wisely invest in equipment, giving you the scope to experience a different level of exercise pattern.
3. Sketch your budget:
Budgeting is a major factor while deciding your home gym. Be very clear when it comes to deciding the equipment and cost. There would be plenty of options to choose from. Make sure that you need to be in control of finances and take only the ones that are durable.
4. Do your research on equipment:
Designing your gym would be one of your endeavors that would be cherished by you lifelong. It is important that you invest in good equipment. Browse through various websites and get the reviews for the equipments you have zeroed on. Also by doing so, you might come across various prices and you can get yourself a relatively good deal.
5. Placing the equipment:
Visualize the gym equipment pieces even before they arrive. Allocate for every equipment proper space based on their sizes. Ensure that there is enough space around the weight racks for you to stand and exercise. Make sure that you do not have a cramped atmosphere.
6. Accessorize your gym based on budget:
If your budget permits, it’s a good idea to put in some mirrors, shelves, water cooler or a mini fridge in your gym. Going further, this would be one room where you’ll wish to relax and rewind. A dash of luxury sure will be appreciated when you are sweating out so much.
7. Place things that may motivate you:
At some point of time, one needs to be motivated and appreciated for what he is doing. Working out should be an enjoyable experience and hence while sweating out, think what would motivate you and drive you to spend quality time in the gym. It could be music, painting or just looking at yourself in the mirror. Be creative and put in things in your gym as it’s going to be your private den in years to come.
Things to keep in mind
- Do your research in terms of the cost incurred in exercising elsewhere and cost of items you want to have in the gym to make sure that your investment is worth in the long run. Do not cramp your gym space with too much of equipment. Equip your gym with minimal yet necessary equipments. Be practical about how much your gym can handle. Have enough space for you to gym at peace.
- Inquire in your local area if any gym center is selling equipments in order to accommodate newer ones that have come up in market. If used equipment is not a problem for you, you can try buying this after assessing the condition. This way you can get a good price deal for an equipment of commercial quality.
Via: Livestrong
